Health, happiness and grounding are all incredibly important during a pregnancy. Prenatal yoga is a great way to cover all those bases and more. This practice can help soon-to-be mothers stay active and flexible, and de-stress while connecting internally. Expect these classes to be gentle, nurturing and informative, and even discover ways to help ease the birthing process naturally.... Port Macquarie, NSW has an amazing selection of prenatal Studios and Teachers to choose from.