26th Jan 202146 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
OPEN DAY - FREE TASTER YOGA CLASSES:8-9am | 9:30-10.30am | 11am-12pmFind out more about Yoga in Daily Life - The System and how it can help you, with an introduction to yoga and its benefits. Including vegan Indian chai. Please book your place in advance to ensure your place!OPEN DAY SPECIAL: New to our Studio? Book to any of our upcoming courses after your taster class and get ...
Find out More28th Jan 20212241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
You've heard how awesome meditation it, the endless benefits it's bringing to people all over the world. Maybe you've even tried it, but can't seem to stick with it on a regular basis.In this workshop, learn:- What meditation and mindfulness really are- The different elements that make up a well-rounded meditation routine- How you can stay motivated and consistent in your personal practice- Tips f...
Find out More29th Jan 2021Mount Cotton, Queensland organised by my-yoga
Evolve your practice, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. Accredited through Yoga Australia this course is delivered in four modules; Yin Yoga, Body Biography, Meditation, Technique & Philosophy Yin Yoga 50 Hours; ~ understanding Yin Yoga, ~ the benefits, ~ principals, ~ addressing tension and compressio...
Find out More29th Jan 2021Cnr Mt Cotton & Seaview Rds, Mount Cotton, Queensland organised by my-yoga
Accredited through Yoga Australia this Yin Immersion offers a thorough curriculum.Join us as we;~ unravel the body from the inside out both in practice and theory~ understand what is happening physiologically in the body's matrix, connective tissue, joints, fascia & nervous system, as well as the subtle body, meridians & chakras ~ learn how to sequence therapeutically and suppor...
Find out More31st Jan 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More1st Feb 2021, 6.30 - 7.45 pm24 Arthur St, Unley, SA organised by caroline-murphy-unley-yoga
The 6 week INTRODUCTORY COURSE Starts Monday 1st February Ideal for those who are new to yoga or wanting to consolidate the basics.The Introductory course is taught at a pace for beginnersEach week new poses are taught and those learnt in the previous week are repeated.The 6 classes will introduce you to the basics of Iyengar yoga so you will feel confiden...
Find out More1st Feb 202126 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
2021 term 1: Kids yoga & acroyoga (9-12yrs) in FremantleMondays4.15pm - 5.15pmMondays for 8 weeks from February 1st to March 29th (no class on March 1st - public holiday)Cost: (join for up to 8 weeks) - see options below:8 weeks: $125 or $115 early bird by January 11th7 weeks: $110 or $100 early bird6 weeks: $95 or $85 early bird5 weeks: $80 or $70 early bird4 weeks: $65 or $55 early bird3 wee...
Find out More2nd Feb 2021, general level - beginners - private sessionsNelson Bay, Port Stephens, New South Wales organised by vim-lane-yoga
2021 YOGA TIMETABLE: classes resume first week in February.The general level classes are ideal for new comers to yoga or for those wanting to consolidate their practice. General yoga poses are practiced with gentle stretching & relaxation as the main focus. * Tuesdays 3.30pm general level (beginners welcome) @ the Girls Guide Hall, 4 Norburn Ave, Nelson Bay. For bookings contact Vim 040...
Find out More2nd Feb 2021967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your ...
Find out More4th Feb 2021129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Our beautiful Mums & Bubs yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!BENEFITS FOR MUMSPost Natal yoga includes poses to help rebuild your core strength, tone your body...
Find out More4th Feb 2021, 6.30-8.15PM8 Melford Street, Hurlstone Park, New South Wales organised by art-of-yoga
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Find out More5th Feb 202144 Forsyth Street, Killara, New South Wales organised by nourish-yoga-meditation-and-retreats-1
Stamina, strength & flexibility are the qualities you can expect to experience for improving the health of your physical body & your mindset.Benefits you can expect to experience:* Decrease in physical & mental tension;* Better posture both on & off the mat;* Improved balance;* Decreased back & neck pain;* Increased flexibility;* Connection with like minded people;* Increased c...
Find out More6th Feb 2021, 10am - 5pm6 The Highway, Mt. Waverley, Vic organised by australian-college-of-classical-yoga-teacher-training
Diploma of Classical YogaImagine for a moment that you have finished your teacher training, and are standing in front of your yoga class. What is the single most important thing you want to pass on to them? Is it your favourite pose? Is it your favourite breathing technique? Or is it something harder to define, the source of your own joy and passion for your practice? Yoga...
Find out More13th Feb 202155 Avalon Parade, Avalon Beach, New South Wales organised by gwynne-jones-yoga
Summer yin meditation and breath practice for cooling and calming body and mindcentering in the heart.Focus: the heart meridiansrelieving stress, fatigue and burnout through balancing and harmonising practices reduce tensions and anxietyreturning the greater calm of heart mind connection.A gentle journey into the heart and meditative aspects of yoga.The slow gentle nature of yi...
Find out More13th Feb 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Give yourself the gift of this beautiful age old practice of Kirtan, in this 2 hrs soulful musical afternoon.Kirtan music and mantra is a form of Bhakti yoga, a devotion to Heart and Beingness through expressive vocals and invocation. The beauty of mantra offers you an invitation to unite and open through song.With music and mantra your able to connect and open to the inherent power of voice, to y...
Find out More14th Feb 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More21st Feb 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Revel in feeling fresh, alive and connected with your body!Give yourself a morning to enjoy the gifts of a nourishing self-massage and deeply supportive yoga practice, where you’ll be sure to soak in the powerful experience of being entirely relaxed.This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, i...
Find out More21st Feb 2021Kenthurst, New South Wales organised by adc-yoga-for-life
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Find out More21st Feb 2021221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative
We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.Connecting to your heartspace, connecting to community, connecting to creativity and bliss as we journey through these times of transition ... together.HEART BEAT SOUND HEALINGHeart Beat Sound Healing is a uniq...
Find out More21st Feb 20212 Davy Road , Eveleigh, New South Wales organised by katie-rose
Join us for an afternoon of learning, ritual, self-care and deep intuitive awakening. In this workshop for women we will use Ayurveda, the sister science to yoga for:Nervous system rebalancingRitual creation of flower mandalaDeep rest and relaxationUnderstanding your own constitutional type and how best to support your wellness through lifestyle and food choicesPlaying with essential oils and herb...
Find out More22nd Feb 202119 Centenary Ave, Wilson, Western Australia organised by axle-yoga-1
Everyone is able to benefit from yoga and you are invited to learn more by joining a beginners' class. The first yoga sutra of Patanjali who put the practice into a written form states, “In the now yoga begins”. There is no need to prepare. You are ready and welcome as you are now. Find out how yoga is not separate to our busy lives, but a way to find balance in all the things we do....
Find out More26th Feb 2021
Discover the privilege and opportunity of touching the lives and making a difference for children & teens. Attend the Zenergy Kids Teacher Training Courses. At these courses you will learn:-All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)-The skills to be a good, engaging and inspiring yoga teacher (desi...
Find out More27th Feb 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. With...
Find out More28th Feb 202144 Forsyth Street, Killara, New South Wales organised by nourish-yoga-meditation-and-retreats-1
As women, we often lose ourselves in the roles of Mother, daughter, sister, leader, employee, friend…In a mix of love, duty and devotion, we become entangled.The lines that define where we end and the other begins become blurred.The feelings & actions of others set us in motion to fix, improve & avoid problems.We get tired.We feel angry, resentful.We go numb.We crave space.We feel gui...
Find out More28th Feb 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More28th Feb 2021158 Australia Street, Newtown, New South Wales organised by kundalini-creative
SACRED SOUND : SACRED SPACEBringing sacred sounds from the ancient and modern worlds to this sacred space in the heart of Newtown.A beautiful heart based sonic immersion in soothing sounds and healing vibrations to balance your body and calm your mind as you journey through a soundscape of deep relaxation, rejuvenation and renewal.This blissful rejuvenating sound experience will help with healing ...
Find out More1st Mar 2021
At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...
Find out More1st Mar 2021885 High Street, Thornbury, Victoria organised by amrit-yoga-teacher-training-2019
Prana House Yoga Teacher Training are leaders in yoga education offering quality, in-depth & professional training that is unique, inspiring and powerfully transformative.Our very loved and unique Pranaa Yoga is a versatile style of yoga that bridges so beautifully a deep physical practice, in combination with an inspiring enquiry into the Higher Self through the awakening of consciousness, co...
Find out More7th Mar 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Pamper yourself as you focus on your health and wellbeing with yoga, movement, healthy refreshments and meditative relaxation!Enjoy a morning in the hills of Perth with like-minded women and give yourself the space to rest, recharge and reflect. This special retreat will be a relaxing reset as we take the time to revitalise as Prema and Kali guide you through yoga practices for stress management a...
Find out More13th Mar 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience life!When we are out of sync with our selves, life doesn’t seem to work in the way that we feel it should! It can feel like we are in our own personal prison made of judgements and fears. We lose a deeper connection with ourselves. Create your own inner sanctuary and harness the skills ...
Find out More14th Mar 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More19th Mar 2021, 9am - 5pmCrows Nest, New South Wales organised by zenergy-yoga
Do you want to teach in schools, primary schools, early childhood centres, before/after school programmes, run holiday workshops or teach larger classes?The Advanced Course provides all of these.LEARN TO DESIGN, DEVELOP, & DELIVER YOUR VERY OWN 4-10 WEEK YOGA FOR KIDS/TEENS COURSE THAT WILL CAPTIVATE, EDUCATE, and ENGAGE ANY AGE GROUPWhat You Will Learn:*Develop the classroom leadership s...
Find out More20th Mar 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Love, chocolate and yoga? Celebrate life with 2 hours of blissful relaxation. As we drink this very special cacao (raw chocolate) you’ll be invited to allow the body to relax, the heart to open and the mind to melt away.Using gentle Vishrant Flow Yoga we will shift awareness away from the thinking mind and down into the heart. Cacao is a beautiful tool to lead you deeper into relaxation and to fin...
Find out More26th Mar 202144 Forsyth Street, Killara, New South Wales organised by nourish-yoga-meditation-and-retreats-1
Life can be chaotic, messy, unpredictable and overwhelming. Especially under unpredictable conditions, like a global pandemic! It may feel normal to be stressed out, cranky & irritable, zoning out & losing your mojo, but it doesn’t have to be that way.Learning how to manage then however is developed by becoming familiar with your inner world, taking back control and creatin...
Find out More27th Mar 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. With...
Find out More28th Mar 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More10th Apr 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Give yourself the gift of this beautiful age old practice of Kirtan, in this 2 hrs soulful musical afternoon.Kirtan music and mantra is a form of Bhakti yoga, a devotion to Heart and Beingness through expressive vocals and invocation. The beauty of mantra offers you an invitation to unite and open through song.With music and mantra your able to connect and open to the inherent power of voice, to y...
Find out More11th Apr 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself. This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you g...
Find out More16th Apr 2021, 7-9am,3-5pm158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne
Nrtta is that Sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This workshop will introduce the first form of Nrtta Sadhana – Shiva Tandava form...
Find out More19th Apr 2021158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne
Five day Individual Asana (Monday–Friday) from 6:30amOpen Level – if you are new to Shadow Yoga we would recommend some classes with a local teacher before the workshop....
Find out More23rd Apr 2021, 10 am95 Old Bangalow Road, Byron Bay, New South Wales organised by jessie-chapman-facilitators
Join Jessie Chapman and facilitators on this 5 night all-inclusive Radiance Byron Bay Yoga Cleanse Walk Restore Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beautiful beaches. Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, beautiful guided beach and nature walks, all organic plant based meals a...
Find out More24th Apr 2021158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne
For students who are accomplished in Shadow Yoga, Nrtta Sadhana forms and Padmasana....
Find out More25th Apr 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself. This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you g...
Find out More30th Apr 2021525 Tyalgum Road, Eungella, New South Wales organised by katie-rose
Are you a certified yoga teacher looking to expand your skillset? Do you love to provide a nurturing space of loving self-care for women? Or are you a doula or mum-to-be who would love to deepen your understanding of the yogic practice through a beautiful, nourishing retreat experience?Either way, join us for a joyous, wholesome getaway with seasoned teachers who create a loving space of feminin...
Find out More1st May 2021, 8am72 Byron St, Bangalow, NSW organised by yogalates-fusion-of-yoga-and-pilates
Course Structure The level 1 & 2 teacher training is comprised of two parts, each containing both theoretical and practicalcomponents. Part 1consists of self-paced online study which is augmented by various teaching tools included in the course fees. These include the 8 Yogalates DVDs that guide your personal home practice and provide aframework for the initial teaching practicals, an instruct...
Find out More9th May 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself.This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you get to ...
Find out More23rd May 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself.This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you get to ...
Find out More30th May 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Sunday Sanctuary is specifically designed to help with what many of us face each day with anxiety, stress and fatigue, in our fast paced, busy western lifestyles.In this haste, we may feel a lack of rest and miss opportunities to really feel and stay connected within ourselves that allows us to be balanced, present and open to all life offers.This 3hr yoga retreat (your ‘Sunday Sanctuary’) will al...
Find out More6th Jun 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself.This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you get to ...
Find out More18th Jun 2021525 Tyalgum Road, Eungella, New South Wales organised by katie-rose
Are you tired of running on ‘empty’, trying to balance daily commitments to family and career, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self-care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a uniquely feminine ex...
Find out More20th Jun 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself.This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you get to ...
Find out More26th Jun 202164 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace. Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. Wit...
Find out More27th Aug 2021525 Tyalgum Road, Eungella, New South Wales organised by katie-rose
Are you a certified yoga teacher looking to expand your skillset? Do you love to provide a nurturing space of loving self-care for women? Or are you a doula or mum-to-be who would love to deepen your understanding of the yogic practice through a beautiful, nourishing retreat experience?Either way, join us for a joyous, wholesome getaway with seasoned teachers who create a loving space of feminin...
Find out More5th Nov 2021525 Tyalgum Road, Eungella, New South Wales organised by katie-rose
Are you tired of running on ‘empty’, trying to balance daily commitments to family and career, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self-care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a uniquely feminine ex...
Find out More30 Kelliher Rd, Richlands, QLD
A Yoga and Pilates studio dedicated to helping people discover wellness and learn the wonders of yoga. Also offering Counselling Services, Wholefood Nutrition Consulting, Non-Sexual Massage and Yoga Infused Therapy.
PLEASE NOTE BOOKINGS ARE ESSENTIAL, WHISPERS OF WELLNESSAliceEmail: whispersofwellness@outlook.com... Read More
St Ives/Waitara, St Ives, NSW
Hatha/Vinyasa style, emphasis on safety and injury prevention, good alignment and enjoyment Prenatal courses - from 2nd trimester
Currently classes are offered at 192a Mona Vale Road, St. Ives, Baptist Preschool Cnr. Saddington Street and Kissing Point Road, Sth Turramurra, PCYC Performing Arts Centre Waitara;... Read More
106-108 Crystal Street, Petersham, New South Wales
Creating Community on and off the Mat
Yoga To Go Studio classes, workshops and retreats are centered on bringing about positive change to the individual as well as for the community, and are ideal for the absolute beginner, experienced practitioner and everyone in between.We offer a wide selection of Yoga and Pilates classes, to suit the beginner through to the advanced practitioner.As the name suggests, at Yoga To Go... Read More
51 Eastfield Road, Croydon South, VIC
Friendly, community oriented school. We offer classes to suit all abilities.
Melissa and Michelle are both fully qualified yoga teachers with over twelve years experience. Michelle holds a Diploma of Yoga Teaching and has completed further study in Remedial Yoga. Melissa holds a Diploma of Yoga Teaching and is a certified Pilates Matwork and Pilates for Pregnancy teacher. Together they create a warm and friendly atmosphere in their Croydon South Studio.Melissa creates a friendly and open environment. Her classes are designed to stretch, strengthen, and align in a safe an... Read More
Level1, 9 The Corso, Manly, NSW
You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy
Our classes are small, safe and personal. You will enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing and energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room like some yoga styles.) Introductory Offer: $5/class $25 for your first 5 classes: Try out 5 classes -Yoga, Meditation or Pilates- valid at both our Qi centers, to find a yoga st... Read More
72 Byron St, Bangalow, NSW
#yogalates #slowflow #vinyasa #yin #barre #pilates
Yogalates is a world renowned exercise system developed over the past 20+ years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of Pilates. Both Pilates and Yoga use co-ordination of movement with the breath to relax, strengthen and lengthen the muscles whilst calming the nervous system. In Yogalates we pay particular attention to building strength and endurance... Read More