26th Jun 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace. Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. Wit...
Find out More26th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
You’re feeling out of balance physically, mentally and spiritually. Wanting to live a more harmonious life, but not quite sure how. You feel a little out of touch with the natural flow of things craving order, stability and peace. You want to feel inspired and motivated to live your best life for you and your loved ones.Our seasonal yoga and ayurveda retreats contain so much goodness to help you l...
Find out More27th Jun 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More27th Jun 2021
Even at the best of times anxiety can be exhausting and often spiral into something much deeper without the right tools to tame it. This ritual has been crafted specifically to help you to take control of your body and mind, calm your nervous system to help you think clearly and help you get back to your highest self.Over two hours, this workshop will offer a safe space for you to explore movement...
Find out More27th Jun 2021
We're not going to beat around the bush. Big bellies, boobs and booties may bring all the boys to the yard, but they can also make yoga a little more challenging. At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - 6 week program for gorgeous yoginis and handsome yogis (or j...
Find out More29th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
It’s nearing the end of Term 2 and your child, you, the whole family is feeling a little frazzled and worn out. Term 2 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...
Find out More29th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
SPINAL BLISS - EXPLORING BACKBENDSTuesday June 29th5.30pm - 6.30pm$20Unleash your Spine!!Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated. Open and cleanse your heart chakra to unblock stagnant energy for ...
Find out More1st Jul 2021
At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...
Find out More1st Jul 2021
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More1st Jul 2021 157 Rokeby Road, Subiaco, Western Australia organised by lunge-yoga
A HEALTHY BACK = A HEALTHY BODY+ Keep your spine strong, supple with good joint mobility.WINTER SEASONAL YOGA COURSE (8 week program)Yoga for Back Health, De-stress & Meditation/breath awarenessBENEFITS:+ Calm your nervous system, your adrenals+ Stress release, stress management+ Alleviate back ache, pains, tensions, fatigue+ Improve sleep - will help with insomnia+ Good for all levelsThe cour...
Find out More3rd Jul 2021
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and fear free?Are you pregnant with a subsequent child and looking to follow a different birth plan?Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam whom is also a ...
Find out More3rd Jul 2021
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and fear free?Are you pregnant with a subsequent child and looking to follow a different birth plan?Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam whom is also a ...
Find out More3rd Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Meetup for Students and Young AdultsFind your people, fill your bellies, feed your soul.Kirtan is the yogic tradition of sacred music. Everyone loves music, singing and dancing as well as expressing their creativity and connecting with friends. Every traditional culture has a means of expressing this natural tendency. Kirtan takes our natural love for music and song and elevates it to a spiritual ...
Find out More4th Jul 2021
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...
Find out More5th Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
An initiative for the whole community to add more yoga, meditation and happiness to your life!We are happy to present the first of many community-focused yoga lifestyle workshops at our studio at Mermaid Beach.In this workshop you will learn:- Several easy and practical yoga and meditation lifestyle techniques- How to cope better with stress- How to improve your physical and mental wellbeing- How ...
Find out More5th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...
Find out More7th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...
Find out More8th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course presents the full practice format of Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama or Introduction to Chaya Yoddha Sancalanam.COVID-19 Protocols:BYO yoga mat and bla...
Find out More8th Jul 2021
The essence of Dru Yoga lies in our quest to awaken that part of us which cannot be shaken from its peace and tranquility.This free 1hour session is designed to give you a taste of what is on offer for you with Dru yoga training.Take the first step towards:Your own daily Dru Yoga practice for better health and wellbeingGetting to know the Dru team - who we are, why we are so passionate about our c...
Find out More9th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat, blanket and small towel...
Find out More12th Jul 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you a parent of a newborn ready to get out into the world? Designed for new parents with bubs under 6 months, our brand new Parents | Mothers Groups (partnered with the amazing team at Nascent Wellness) are an amazing chance to learn more about your gorgeous little being, leave the house, grab a coffee and make some lifelong friends!We'll have a great range of guest speakers including:- Brooke...
Find out More13th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...
Find out More13th Jul 2021
Our beautiful Midi & Me yoga classes are the next step after our mini classes - suitable for more mobile and active babies they combine movement for parents with sensory engagement for bub! Most parent groups stop once the newborn stage is done, but we know how important it is to stay connected with other families! And although you might be spending your day more actively chasing bub arou...
Find out More13th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...
Find out More14th Jul 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga
You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly gu...
Find out More14th Jul 2021
Our beautiful Mini & Me Pilates classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other parents, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal Pilates includes exercises to help rebuild your core stren...
Find out More15th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...
Find out More15th Jul 2021
Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal yoga includes poses to help rebuild your core strength, tone your bod...
Find out More15th Jul 2021 40 Seaview St, Brighton, QLD organised by viroga-yoga
Mindfulness & Meditation Immersion at Viroga: This 2 hour session allows you to explore simple Mindfulness and Meditation practices can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing. Take some time to calm your busy mind, reconnect & relax.Suitability: All levels including beginnersWhen:&n...
Find out More16th Jul 2021
At these courses you will learn:All the components that make up a great children's yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...
Find out More16th Jul 2021
Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal yoga includes poses to help rebuild your core strength, tone your bod...
Find out More16th Jul 2021
Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.With a blindfold on there are no more sneaky peaks at those around you, and no need to compare your practice...
Find out More17th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...
Find out More17th Jul 2021
Awaken that part of you that cannot be shaken from peace and tranquility - this is the essence of Dru YogaThe purpose of this course is to give you a potent daily yoga practice that empowers you every day to live your fullest; to stand strong in your self and to live by natural laws that make you feel great.We equip you with the science, philosophy and skills to access new levels o...
Find out More17th Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Is there any proof that we will be reborn when we die?- Why does a person reincarnate? - What decides where a person will be reborn? - If our lives are determined by our karma, can we change it? - Is it possible to stop suffering and find happiness?These vital questions, along with many others will be comprehensively answered in this most important seminar.Radha Krishna das will present an in-dept...
Find out More19th Jul 2021
If you have done only a little yoga or none at all this is the class for you. All poses are adapted for every level of practicioner.Please wear comfortable loose clothing and bring a yoga mat and blanket and belt....
Find out More20th Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Spinal Bliss – Exploring Back Bends5 Tuesday morningsfrom July 20th to Aug 17th9.00am - 10.00am (AWST - Perth)Cost: Join for up to 5 Tuesdays (see options below):5 weeks $90 or $75 early bird by July 6th4 weeks: $75 or $65 early bird3 weeks: $55 or $45 early birdOr$20 per class**$10 per class for online yogis joining via zoom** (please ask for info)bookings essentialUnleash your Spine!!Healthy spi...
Find out More21st Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Yoga Core foundations: Inversions & hand balancing.In person in Fremantle at Yoga Grooves and / or online via zoom.Wednesdays from July 21st to August 18thSuitable for all levels.time: 9.00am - 10.00am (AWST - Perth time) (time is possibly negotiable to earlier or later depending on schedules. Please get in touch if you have any other time requests):Cost: Join for up to 5 Wednesdays (see optio...
Find out More21st Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.4 Wednesdays on July 21, 28, Aug 4 & 11.Join for up to 4 weeks. See options below:Cost:4 weeks: $90 or $80 early bird by June 23rd3 weeks : $70 or $60 early birdCasual rate: $25bookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.Come and explore some connective fun with acroyoga classes. Class co...
Find out More24th Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Flying Therapeutic Acroyoga & Thai massage class in FremantleSaturday July 24th2.30pm - 4.30pmCost per person:$40bookings essential (numbers are strictly limited)**please note, no refund or credit on missed classes or late cancellations.Flying Therapeutic acroyoga is a combination of Partner yoga moves, assisted stretching, therapeutic acrobatic flying and thai massage both floor based (tradit...
Find out More26th Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
2021 term 3: Kids yoga & acroyoga(9-12yrs) in FremantleMondays4.15pm - 5.15pmfrom July 26th to Sept 20th 2021Cost: (join for up to 9 weeks) - see options below:9 weeks: $140 or $120 early bird by June 28th8 weeks: $125 or $115 eb7 weeks: $110 or $100 eb6 weeks: $95 or $85 eb5 weeks: $80 or $70 eb4 weeks: $65 or $55 eb3 weeks: $50 or $40 eb2 weeks: $35 or $25 ebcasual rate: $18Numbers are stric...
Find out More31st Jul 2021 611 Stanley Street, Woolloongabba, Queensland organised by stretch-yoga
Love your yoga? Love your crêpes? At Stretch, we're all about providing a safe space to connect with yourself so you can move your body in a way that feels wonderful, so you can explore all of the incredible benefits that yoga has to offer. News flash: we found an amazing space where you can do all of this with us and more! Join us on Saturday, July 3rd at one of two fabulous s...
Find out More31st Jul 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga
Body Bliss Womens Yoga Mini-Retreat: Laurina is back! Ladies, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. This blissful session creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and me...
Find out More31st Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Do you have digestive complaints?Are you looking to detox from stress and improve your overall resilience to life?We live in ways so far from how nature intends.And it takes its toll on our bodies and minds.But it doesn’t have to be that way.You can have a life full of health and vitality.Treating your body like a temple with a multitude of nourishing yoga and meditation techniques.Have a mindset ...
Find out More1st Aug 2021
At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...
Find out More1st Aug 2021
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...
Find out More2nd Aug 2021 48 Esher Street, Tarragindi, Queensland organised by stretch-yoga
Our Postnatal Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting.We encourage you to bring bub along to these classes - our studio is pram friendly, and we...
Find out More3rd Aug 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga
Mum & Baby Yoga 4 Week Course: This four session post-natal yoga course involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.Course Starts: Tuesday 3 AugustDuration: 4 x Tuesdays 10...
Find out More8th Aug 2021
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More10th Aug 2021
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your ...
Find out More11th Aug 2021
We have just passed the magical Lions Gate Portal at the New Moon in Leo on Sunday.Heralding in a time of Courage - living from the Heart and bringing fresh opportunities for CLARITY & TRANSFORMATION. This is a time for planting seeds of POSSIBILITY, CREATIVITY & JOY in the deep dark stillness of the earth and let them grow and flourish under the warmth of the Sun.Set Your INTENTION ... an...
Find out More14th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Spinal Bliss – Exploring Back Bends2 SaturdaysAug 14th & 21st1.00pm - 2.00pm (AWST - Perth)Cost:$20 per class in person**$10 per class for online yogis joining via zoom** (please ask for info)bookings essentialUnleash your Spine!!Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energ...
Find out More14th Aug 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Has cooking become a little bit of a monotonous chore for you?Have you lost your zest and passion for good quality food and living?Our lifestyle-based cooking classes are aimed to excite you to cook, eat and live consciously!Be inspired by practical content and examples. Meet like-minded individuals on a similar quest. Learn about wholistic living for health and happiness. Walk away empowered for ...
Find out More15th Aug 2021, 10am - 12pm 40 Seaview St, Brighton, QLD organised by viroga-yoga
Rest Reset Resonate ~ Yoga Sound Journey: This 2 hour Yoga Sound Journey with Alexandra & Yoshi allows you to deeply absorb the healing harmonic vibration of Japanese crystal-infused metal Singing Rings that are played on and around the body whilst you relax in supported, restorative yoga poses. Ease your mind and body into a of place of tranquillity and rest; cleanse, reset and rech...
Find out More17th Aug 2021
Our Postnatal Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting. We encourage you to bring bub along to these classes - our studio is pram friendly, ...
Find out More18th Aug 2021
Restorative Relaxation yoga nidra with soft sound : Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practical breathing and relaxat...
Find out More22nd Aug 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...
Find out More24th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative YogaTuesdays from August 24th to September 21st5.30pm - 6.30pm AWST - Perth time zoneCost: Join for up to 5 Tuesdays (see options below):5 weeks: $904 weeks: $753 weeks: $55Or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving ...
Find out More25th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Yoga Core foundations: Inversions & hand balancing.In person in Fremantle at Yoga Grooves Wednesday eves from August 25th to Sept 22ndSuitable for all levels.time: 5.30pm - 6.30pm (AWST - Perth time)contact Jo: jo@yogagrooves.comCost: Join for up to 5 Wednesdays (see options below):5 weeks $90 4 weeks: $75 3 weeks: $55 Or$20 per classJoin us for a journey of core integration, energy, strength ...
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