30th Nov 2019 in High Street, Epping, New South Wales organised by lailin-yoga
Indulge in some serious self-care!
Enjoy a two-hour Restorative Yoga session and take the opportunity to rest and centre before the busy-ness of Christmas kicks in.
Restorative Yoga uses props to support the body and minimises sensory distractions to encourage you to slow down, be still and relax. And with deep relaxation comes numerous physical and emotional benefits such as:
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