Sequencing is the foundation of all good yoga classes. We will reflect on creating sequencing, built around a theme (such as the chakras for example) and where you might be stuck in a sequencing ‘rut’ or teaching on auto-pilot. We will also look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes. We will also discuss in this module how to adapt classes for the online space, a vital skill for modern yoga teachers.
The meaning of Vinyasa Krama is:
Vi – order
Nyasa – Placement
Krama – the uninterrupted sequence of events from beginning to end
(definition by Sharon Gannon of Jivamukti Yoga)
Vinyasa Krama – The orderly placement of the sequence of events.
Placing ourselves in a specific order, step by step, in which each step is of importance. Each step is a progress of the previous step and progress towards the step to come.
This applies to our practice both on and off the mat.
In this training