The Yoga of Birth (in-person 4-day training)

Retreatin Eungella, New South Wales organised by Bhakti Rose

  • The Yoga of Birth (in-person 4-day training)
  • The Yoga of Birth (in-person 4-day training)
Contact Bhakti Rose

Aug0520226:30 amtoAug0820229:00 pm

Map of Eungella, New South Wales
Where
Krishna Village, 525 Tyalgum Road, Eungella, New South Wales, 2484, Australia
Show map
When
Friday, 5 Aug 2022 toMonday, 8 Aug 2022
Price
From AUD $740.00 to AUD $1,055.00
What does that include?
Call
0421836009
Website
www.bhaktirose.com.au
Bookings
https://krishnavillage.secure.retreat.guru/program/yoga-of-birth-august-2022/?form=1&lang=en

Description

Are you a certified yoga teacher looking to expand your skill set? Do you love to provide a nurturing space of loving self care for women? Or are you a doula or mum-to-be who would love to deepen your understanding of yogic practice through a beautiful, nourishing retreat experience? 


Either way, join us for a joyous, wholesome getaway with seasoned teachers who create a loving space of femininity, self-care and motherhood for all stages of life. This course serves as a nurturing time of self-care for expecting mothers as well as an accredited training for yoga teachers.


This course is also a precious opportunity for doulas and expecting mothers to learn about pregnancy yoga and for those people it is not necessary to do the homework or assignments.


This training is all about supporting pregnant women to reclaim feminine intelligence, trust in themselves and intuition. As the ancient yogic scriptures (Rig Veda) remind us 'Reverence to the Divine in the form of the Female Power (Shakti) that defends the entire world in various manifestations.'


Yoga has proven to be a safe and effective practice during pregnancy. It has a whole variety of positive effects on the mother’s body, including developing strength, maintaining fitness and reducing symptoms of pregnancy such as muscle aches, swelling, sciatica, cramps, and fatigue. But even more so, yoga has demonstrated a positive impact on mother's and baby's mind, inducing a sense of inner peace and wellbeing. Join us to learn how to safely practice yoga asana in pregnancy and how to adapt your yoga classes for pregnant women.


The Training Encompasses Three Parts:

Pregnancy including conception and fertility awareness, guidelines for safe and effective asana, prananyama (breathing techniques), sadhana (conscious spiritual practice), yoga nidra (deep relaxation), chanting and meditation.


Labour preparation including yogic scriptures on birth, pranayama (breathing techniques) for labour, birth without violence (ahimsa) and pratyahara (creating the best support team and environment for birthing).


Post-natal preparation including care of self, care of baby, the sacred forty days after birthing, mantras and chanting and returning to yoga asana after birthing.


We also cover: 

  • Sequencing and class planning
  • Anatomy and physiology of pregnancy
  • Business skills for launching your pre and postnatal yoga classes
  • Bonus modules on yoni steaming, essential oils and baby massage

*This training is certified with Yoga Alliance as RPYT (Registered Prenatal Yoga Teacher)


Included for From AUD $740.00 to AUD $1,055.00

The price includes your: accommodation, tuition for the course, 3 meals per day, and access to Krishna Village's yoga classes and workshops.

Book now and get AUD $100.00 off listed prices. Offer valid until Jul 5, 2022.

Schedule / Itinerary

Your Course Schedule Arrival Day - Friday 14:00-17:00: Check-in 16:00 - Afternoon yoga (optional) 18:30 - Dinner / Pizza night 19:00 - Opening circle 21:30 - Quiet time Day 2 - Saturday 06:30 - Sunrise yoga (optional) 08:30 - Breakfast 09:30 - Foundations of pregnancy, asana and sadhana 12:30 - Lunch break 14:00 - Stages of pregnancy, pranayama, yoga nidra, meditation for pregnancy 18:30 - Dinner 21:00 - Quiet time Day 3 – Sunday 05:00 - Sunrise yoga (optional) 08:30 - Breakfast 09:30 - Understanding labour, labour preparation using yogic tools 12:30 - Lunch break 13:30 - Anatomy and physiology followed by sequencing and class planning 17:30 - Dinner 18:00 - Kirtan at temple (optional) 21:00 - Quiet time Day 4 - Monday 05:00 - Sunrise yoga (optional) 08:30 – Breakfast 09:00 - Check-Out 09:30 - Postnatal care and closing mandala 12:30 - Lunch and departure