Byron Spirit Festival Program

Cosmic Partner Yoga

Yoga is more fun with a friend. Actually life is more fun with a friend and yoga is a great metaphor for life. When I feel a bit alone or sad, I like to play with...

Excited about the Byron Spirit Festival

I am very happy that the Spirit festival is going to happen in 2012. Please, all people join us in celebratingconsciousness!

FindYoga Newsletter May 2018

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How To Choose The Perfect Yoga Mat

Yoga can be practiced almost anywhere, without special equipment, and by people of all ages. You basically do not need anything to practice Yoga. The most basic...

LOTUS: Insure the survival of an interfaith landmark

LOTUS-TRUTH IS ONE PATHS ARE MANYTaking 'Yoga off the mat' and into the world has become extremely popular in recent years, encouraging us to go beyond asanas and...

Like the Byron Spirit Festival

Register for Byron Spirit Festival! spiritfestival

Meditation Enters the Mainstream

Meditation enters the mainstream. What happens when yoga and meditation meets the modern day western mind? When the practice, teachers and methods become commodities...

Plastic Free Boy

This is PLASTIC FREE BOY and his mum (Karin Ecker), who is helping him get the kids connected on speaking out about protecting their future and keeping the ocean...

Pranyama Introduction

The Breath is vital for human life and powers all the functions of the body. It has an effect on each and every cell in the body. We as humans breath over 16 times...

Processes work

Process Oriented Psychotherapy or process work is a form of therapy that deals with many aspects of the self.

Roast Vegetables with Tempeh and Tofu

Cut all the vegetables in ½ inch chunks. Mix in a bowl with olive oil, salt and pepper. Add to a oven pan and cook on high for 35 minutes. Saute the garlic and ginger...

Shavasana - Corpse Pose

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the or corpse pose.

Take a 5 Minute Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it's very important to relax, your mind...

The Power of Will

On this full moon, I am contemplating the power of will in make a change in my life. I have been listening to a lot of Joe Dispenza podcasts about the how we as...

The risks of Cardiovascular Disease

The risks of Cardiovascular Disease (CVD) and Insulin Resistance Syndrome (IRS) go hand in hand. Current studies suggest that the more belly fat you carry, the more...

Why Meditation, Yoga and Visualization Work

Peak Performance: Yoga to Improve Athletic Performance Athletes call it “being in the zone.” Author and learned professor of psychology, Mihaly Csikszentmihalyi...

Yoga For A Healthy Heart

Yoga serves as good exercise, as it‚ as gentle and it does not strain the heart and other organs.

Yoga Sutras of Patanjali

I woke up at sunrise today in Sydney. The thought popped into my mind to go practice with Eileen Hall. It had been years since I got up to practice with her.

Yoga Tips for Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind...

Yoga To Get Relief From Headache

When a person has a headache, several areas of the head can hurt, including a network of nerves that extends over the scalp and certain nerves in the face, mouth...

Yoga and Grief

My friend Anthony is staying with me with his two young children. His wife died of brain cancer a week ago. We walked this afternoon to the beach near my house in...

Yoga for Glowing Skin

The glow on your skin is a reflection of your good health. Your skin and hair speak volumes about your health. If you are a healthy person but emotionally unsatisfied...

Yoga for Middle Age

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies.

Yoga for Strong Bones

Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing yoga at old age in order to...

Yoga, A Wonderful Remedy for Headache

When a person has a headache, several areas of the head can hurt, including a network of nerves that extends over the scalp and certain nerves in the face, mouth...