19th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative YogaMondays from April 19th to June 28th 2021 (excluding public holidays: April 26th and June 7th)Term 2 starts Monday April 19th5.45pm - 6.45pmCost: Join for up to 9 Mondays (see options below):9 weeks: $1708 weeks: $1507 weeks: $1306 weeks: $1105 weeks: $954 weeks: $753 weeks: $55Or$20 per classbookings essentialContact Jo: jo@yogagrooves.comph: 0427839402Ahhh... time for...
Find out More20th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Flexi Legs - Happy Hips YogaAVAILABLE IN PERSON IN STUDIO IN FREMANTLE AND ALSO ONLINE VIA ZOOM (please check your time zone if joining from afar)BOOKINGS ESSENTIAL.Tuesdays from April 20th to June 29th (11 weeks)Suitable for all levels.time: 9.00am - 10.00am (AWST - Perth time)$20 per class (if attending in person) or $10 per class if joining online.Cost: In studio rates: Join for up to 11 Tuesda...
Find out More20th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (4-8yrs)Tuesdays : April 20th, 27th, & May 4th2021at 4.30pm - 5.00pmJoin for up to 3 classescost:3 classes: Adult & child: $60 or $45 early bird by March 30th2 classes: Adult & Child: $45 or $30 early bird1 class: Adult & Child: $25 or $15 early bird*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.These classes are most ...
Find out More21st Apr 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga
You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly gu...
Find out More21st Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
2021 term 2: Kids yoga & acroyoga (10-14yrs) in FremantleWednesdays4.15pm - 5.15pmfrom April 21st to June 30th 2021Cost: (join for up to 11 weeks) - see options below:11 weeks: $170 10 weeks: $155 9 weeks: $140 8 weeks: $125 7 weeks: $110 6 weeks: $95 5 weeks: $80 4 weeks: $65 3 weeks: $50 2 weeks: $35casual rate: $18Numbers are strictly limited and bookings are essential.Contact Jo to registe...
Find out More21st Apr 2021 292 Charman Road, Cheltenham, Victoria organised by mudita-yoga-studio
New to Yoga?Wish to deepen your understanding of Yoga?Then this course is for you!This 6 weeks course designed and facilitated by GINA FUNKE, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice.Through the weeks we will explorethe importance of our breath & how to utilise itSurya Namaskara - the fundamentals of this energising sun salutation seq...
Find out More28th Apr 2021 Level 1, 142 Maroubra Road, Maroubra, New South Wales organised by inner-child-yoga
In engaging ways for younger minds, we explore yoga poses and techniques to aid focus and energy levels; strength and flexibility; and understanding emotions.Classes consist of a physical yoga practice combining breath work with movement, and an exploration of mindfulness techniques.Suitable for school aged children....
Find out More30th Apr 2021 Northern Beaches, Northern Beaches, New South Wales organised by zenergy-yoga
Yoga therapy works by bringing the body back into balance. Combining specific exercises, movements, postures, relaxation and breathing, the body and its systems are cleansed, strengthened and rejuvenated. This unique style of yoga provides the benefit of being able to diagnose, target and treat issues relating to organ function, energy flow and body structure.You Will Lear...
Find out More1st May 2021, 8am 72 Byron St, Bangalow, NSW organised by yogalates-fusion-of-yoga-and-pilates
Course Structure The level 1 & 2 teacher training is comprised of two parts, each containing both theoretical and practicalcomponents. Part 1consists of self-paced online study which is augmented by various teaching tools included in the course fees. These include the 8 Yogalates DVDs that guide your personal home practice and provide aframework for the initial teaching practicals, an instruct...
Find out More3rd May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...
Find out More4th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...
Find out More4th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...
Find out More5th May 2021 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanket...
Find out More5th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Yoga Core foundations: Inversions & hand balancingThis class will be available for students to attend in person in Fremantle and / or online (for those familiar with Jo's classes).Wednesdays from April 21st to June 30th (11 weeks)Suitable for all levels.time: 7.45am - 8.45am (AWST - Perth time)$20 per class (if attending in person) or $10 per class if joining online.Cost: In studio rates: Join...
Find out More5th May 2021
Join Leanne for her series of advanced asana classes themed and interwoven with yogic philosophy. Throughout the practice Leanne will weave knowledge of different concepts from ancient texts such as the Yoga Sutras, the Bhagavad Gita and the Hatha Yoga Pradipika. Designed for students looking to take their practice deeper, each month you'll enjoy a 90 minute class formulated around a specific...
Find out More5th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...
Find out More5th May 2021
CURVY YOGA 6 WEEK COURSEAre you looking to improve your health and wellness but not quite sure where to start? Have you tried yoga before and felt that it didn't work for you? Or maybe you've always felt that you weren't fit enough/skinny enough/young enough to start yoga, or you're carrying a few injuries and aren't sure if you can?At Stretch Yoga we encourage you to come as you are.Yoga CAN...
Find out More6th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...
Find out More6th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...
Find out More7th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat, blanket and small towel...
Find out More8th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course presents Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and the associated asana (seats). It builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Bala Krama and CYS.COVID-19 Protocols:BYO yoga mat and blank...
Find out More8th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.4 Saturdays from May 8th to May 29th 202110.30am - 12pmJoin for up to 4 weeks. See options below:Cost:4 weeks: $90 or $80 early bird by April 10th3 weeks : $70 or $60 early bird2 weeks: $50Casual rate: $25To book, contact Jo: jo@yogagrooves.combookings essential and numbers are strictly limitedpayment can be made via on line bank transfer to:Joanne Ca...
Find out More10th May 2021
BEGINNERS YOGA 6 WEEK COURSEHolland Park StudioMondays 6pm - 7pmMay 10th - June 14thBookings essential$120 per personBOOK NOWTrying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each c...
Find out More15th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (9-14yrs)3 Saturdays: May 15th, 22nd, 29th2.30pm - 3.30pmJoin for one, two, or three classes:cost:3 weeks: Adult & Child: $80 2 weeks: Adult & Child: $60 1 week: Adult & Child: $35 *Extra child or adult: $5 eachpayment can be made via online bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703bookings essential and numbers are strictly limited.Contact Jo...
Find out More15th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative Yoga (available in person in studio - Fremantle and / or online)Saturdays from May 15th to May 29th5.00pm - 6.00pm (AWST - Perth time zone)Cost: Join for up to 3 Saturdays (see options below):Rates for students joining in Fremantle:3 weeks: $55Or$20 per class(online rate if joining from afar: $10 per class) ** Please note online attendance is for students already familiar ...
Find out More19th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
4 Wednesdays of Therapeutic Acroyoga & Thai Massage (90 min classes)From Wednesday May 19th to June 9th 2021time: 5.45pm - 7.15pmJoin for up to 4 weeks. See options below:Cost per person:4 weeks: $90 or $80 early bird by April 21st3 weeks : $70 or $60 early bird2 weeks: $50 or $40 early birdCasual rate: $25To book, contact Jo: jo@yogagrooves.combookings essential and numbers are strictly limit...
Find out More2nd Jun 2021
Join Leanne for her series of advanced asana classes themed and interwoven with yogic philosophy. Throughout the practice Leanne will weave knowledge of different concepts from ancient texts such as the Yoga Sutras, the Bhagavad Gita and the Hatha Yoga Pradipika. Designed for students looking to take their practice deeper, each month you'll enjoy a 90 minute class formulated around a specific...
Find out More5th Jun 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...
Find out More13th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (4-8yrs)Sundays: June 13th, 20th & 27th 2021at 1.30pm - 2.00pmJoin for up to 3 classescost:3 classes: Adult & child: $60 or $45 early bird by May 16th2 classes: Adult & Child: $45 or $30 early bird1 class: Adult & Child: $25 or $15 early bird*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.Contact Jo: jo@yogagrooves.comp...
Find out More20th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.2 Sundays on June 20th & 27th9.30am - 11.00amCost:$25 per classbookings essential and numbers are strictly limitedpayment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes.Come and explore some connective fun with acroyoga classes. Class content varies tremendously a...
Find out More20th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
RESTORATIVE YOGASundays June 20th & 27th4.30pm - 5.30pm (AWST - Perth time zone)$20 per classAhhh... time for some peace.Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished, balanced and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. It encour...
Find out More22nd Jun 2021
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More27th Jun 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More27th Jun 2021
We're not going to beat around the bush. Big bellies, boobs and booties may bring all the boys to the yard, but they can also make yoga a little more challenging. At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - 6 week program for gorgeous yoginis and handsome yogis (or j...
Find out More29th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
SPINAL BLISS - EXPLORING BACKBENDSTuesday June 29th5.30pm - 6.30pm$20Unleash your Spine!!Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated. Open and cleanse your heart chakra to unblock stagnant energy for ...
Find out More1st Jul 2021
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More1st Jul 2021 157 Rokeby Road, Subiaco, Western Australia organised by lunge-yoga
A HEALTHY BACK = A HEALTHY BODY+ Keep your spine strong, supple with good joint mobility.WINTER SEASONAL YOGA COURSE (8 week program)Yoga for Back Health, De-stress & Meditation/breath awarenessBENEFITS:+ Calm your nervous system, your adrenals+ Stress release, stress management+ Alleviate back ache, pains, tensions, fatigue+ Improve sleep - will help with insomnia+ Good for all levelsThe cour...
Find out More5th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...
Find out More7th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...
Find out More8th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course presents the full practice format of Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama or Introduction to Chaya Yoddha Sancalanam.COVID-19 Protocols:BYO yoga mat and bla...
Find out More9th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat, blanket and small towel...
Find out More13th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...
Find out More13th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...
Find out More14th Jul 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga
You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly gu...
Find out More14th Jul 2021
Our beautiful Mini & Me Pilates classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other parents, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal Pilates includes exercises to help rebuild your core stren...
Find out More15th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...
Find out More15th Jul 2021
Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal yoga includes poses to help rebuild your core strength, tone your bod...
Find out More16th Jul 2021
Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal yoga includes poses to help rebuild your core strength, tone your bod...
Find out More17th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...
Find out More20th Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Spinal Bliss – Exploring Back Bends5 Tuesday morningsfrom July 20th to Aug 17th9.00am - 10.00am (AWST - Perth)Cost: Join for up to 5 Tuesdays (see options below):5 weeks $90 or $75 early bird by July 6th4 weeks: $75 or $65 early bird3 weeks: $55 or $45 early birdOr$20 per class**$10 per class for online yogis joining via zoom** (please ask for info)bookings essentialUnleash your Spine!!Healthy spi...
Find out More21st Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Yoga Core foundations: Inversions & hand balancing.In person in Fremantle at Yoga Grooves and / or online via zoom.Wednesdays from July 21st to August 18thSuitable for all levels.time: 9.00am - 10.00am (AWST - Perth time) (time is possibly negotiable to earlier or later depending on schedules. Please get in touch if you have any other time requests):Cost: Join for up to 5 Wednesdays (see optio...
Find out More21st Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.4 Wednesdays on July 21, 28, Aug 4 & 11.Join for up to 4 weeks. See options below:Cost:4 weeks: $90 or $80 early bird by June 23rd3 weeks : $70 or $60 early birdCasual rate: $25bookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.Come and explore some connective fun with acroyoga classes. Class co...
Find out More26th Jul 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
2021 term 3: Kids yoga & acroyoga(9-12yrs) in FremantleMondays4.15pm - 5.15pmfrom July 26th to Sept 20th 2021Cost: (join for up to 9 weeks) - see options below:9 weeks: $140 or $120 early bird by June 28th8 weeks: $125 or $115 eb7 weeks: $110 or $100 eb6 weeks: $95 or $85 eb5 weeks: $80 or $70 eb4 weeks: $65 or $55 eb3 weeks: $50 or $40 eb2 weeks: $35 or $25 ebcasual rate: $18Numbers are stric...
Find out More8th Aug 2021
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More14th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Spinal Bliss – Exploring Back Bends2 SaturdaysAug 14th & 21st1.00pm - 2.00pm (AWST - Perth)Cost:$20 per class in person**$10 per class for online yogis joining via zoom** (please ask for info)bookings essentialUnleash your Spine!!Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energ...
Find out More24th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative YogaTuesdays from August 24th to September 21st5.30pm - 6.30pm AWST - Perth time zoneCost: Join for up to 5 Tuesdays (see options below):5 weeks: $904 weeks: $753 weeks: $55Or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving ...
Find out More25th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Yoga Core foundations: Inversions & hand balancing.In person in Fremantle at Yoga Grooves Wednesday eves from August 25th to Sept 22ndSuitable for all levels.time: 5.30pm - 6.30pm (AWST - Perth time)contact Jo: jo@yogagrooves.comCost: Join for up to 5 Wednesdays (see options below):5 weeks $90 4 weeks: $75 3 weeks: $55 Or$20 per classJoin us for a journey of core integration, energy, strength ...
Find out More29th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.4 Sundays on August 29, Sep 5, 12, 19.Join for up to 4 weeks. See options below:Cost:4 weeks: $903 weeks : $70Casual rate: $25bookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.Come and explore some connective fun with acroyoga classes. Class content varies tremendously and is dependent upon student...
Find out More7th Sep 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:This course will be online until NSW Covid-19 restrictions ease.Class links will be sent for online classes.Pl...
Find out More7th Sep 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmon...
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