We specialize in Pilates Instruction, GYROTONIC® Instruction, Yoga Instruction and Therapy, Outpatient Physical Therapy, RFST®, and Neuromuscular Massage Therapy. We offer a wide range of Pilates and Yoga group exercise classes. In addition, we offer complete and comprehensive Pilates, GYROTONIC®, and GYROKINESIS® Teacher Trainings.
Whether you are injured, beginning an exercise program, or a high level athlete, BODY-N-BALANCE has a program for you. We are dedicated to the pursuit of optimal physical performance, injury prevention, and well-being.
The staff at BODY-N-BALANCE works closely with one another in order to create a holistic approach to movement and exercise where the body is viewed as an integrated unit, rather than isolated parts. We offer a friendly, non-competitive environment that allows you to focus on your fitness and rehabilitation goals while working at your own level.