Basic Flow:
A slower paced flow class catering to beginners and those looking for an easier going class. Basic poses and breathing techniques are covered. You will increase flexibility, release stress, and feel an overall sense of peace. 75 minutes.
Sunday Sunrise and Rise & Shine Flow:
Seize the day with this energizing class that will set you on a positive path! Vinyasa to build strength and flexibility, asanas to open your body and heart then a guided relaxation to balance your energy. All levels welcome. 75 minutes.
Candlelight Flow:
Let the worries of the day melt away! Fluid movement warms the body, steady breath calms the mind, groovy music inspires meditation in motion. Leave feeling refreshed and restored! All levels welcome. 70 minutes.
Vinyasa 1 & 2:
This class builds on the basic asanas (postures) and links them together with breath awareness to create a dynamic and challenging flow. Classes may include arm balances and inversions taught in a supportive atmosphere. Come ready to sweat, release stress, and awaken your spirit. Appropriate for advanced beginners on up. 75 minutes.
Friday Flow:
All levels are welcome to join us for a yoga class designed to stretch and tone all major muscle groups. We encourage you to work at your own pace toward a fit body and peaceful mind. 60 minutes.
Prenatal Yoga:
Join other moms-to-be for a gentle flowing yoga class! Focus is on mom, baby and a healthy pregnancy. Poses/movements are designed to build stamina and flexibility, relieve discomfort during pregnancy and labor and to prepare body, mind and spirit for child birth. No prior yoga experience is necessary. 60 minutes.