Our yoga classes at Alchemy of Movement are designed to invite the beginning as well as the seasoned yogi(ni); we only offer All Levels classes at our studio. A regular yoga practice can increase your flexibility, circulation, stamina, self-esteem, reduce your stress level, give your immune system a boost before cold season, and support in just a deeper sense of well being. Students of all traditions are invited. New to yoga? Our class is the perfect gift to give yourself. Most importantly inspire and be inspired!
Flow with grace...
Steeped in the Anusara & Kripalu or hatha yoga, these classes provide the opportunity to open the heart, follow the breath and unite with the divine. The format is non-intimidating and will allow for modifications according to varying needs in the class. Incorporating pranayama, principles of alignment and deep body awareness, and meditation.
Kundalini yoga classes are a dynamic blend of postures, pranayam (breathing), mantra (sound), music and meditation, which teach you the art of relaxation, self-healing and elevation. Through this unique practice, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Balancing the body and mind, you gain inner vitality and clarity to compensate for the adverse effects of stress so that you can excel in life.
Vinyasa yoga is a fluid practice which connects one breath to one movement. The use of conscious breathing will guide students towards quieting the mind in order to work through limitations and experience personal growth. Music is incorporated into the flowing sequence to stimulate a calm awareness of the present moment by allowing the body to completely surrender. This class requires no previous yoga background and welcomes anyone interested in embracing the many benefits that meditation in movement has to offer.
Integral Yoga classes are a deep, mindful approach to the yoga poses. You will discover how to release tension and toxins from your body and the cobwebs of stress and mental traffic from your mind. Return to your natural state of a relaxed body and a calm mind that will stay with you all day.
Mom & Baby Yoga classes are specifically structured for new mothers to begin to bring their babies and begin to move again. The instructor uses a variety of styles adapted to this special population of students.