Aspects of Intergral Yoga

The six aspects of Integral Yoga

You may choose to practice any or all of them according to your temperament and interest.

• Hatha Yoga

Physical postures, breathing practices and relaxation techniques

• Karma Yoga

Selfless service

• Raja Yoga

Concentration and meditation

• Japa Yoga

Repetition of a mantra or sound vibration

• Bhakti Yoga

Devotion and love of God

• Jnana Yoga

Self-inquiry