This first group of Classes are held at Everett Parks and Recreation, Forest Park , 802 Mukilteo Blvd ($54 for 6 week series). To register or for more information: 425-257-8300
Monday nights 6:00 – 7:15 Next series begins Sept 14 or Oct 26
Core Flow Yoga A flowing form of Intermediate level, Traditional Yoga that blends a soothing sequence with some energizing standing, balancing, and stretching poses. Benefits include a strong core, flexible body, reduced stress, awareness of breath, calm mind, and a greater sense of core self. M
Tues nights, 6:00 – 7:15pm Next 6 week series begins Sept 8 or Oct 20 ($54)
Thurs nights, 6:30 – 7:45pm Next 6 week series begins Sept 10 or Oct 22 ($54)
Gentle Yoga Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit.
Fridays: 11:00am – 12:00noon Next series begins Sept 11 or Oct 23 ($45)
Over 50s Yoga
Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.
Tuesdays 7:30 – 8:45pm, Oct 27 – Nov 17 $36
Meditation for Awakening
This 4 class series will focus on quieting the mind chatter, and awakening our Spirit,
our Soul, our deepest Selves.
Sat, August 29, 10am – 1pm
Yoga, Breath and Meditation
Yoga is more than stretching. Come discuss and sample the many aspects of yoga,
and learn via power point about the many faces and styles of yoga and meditation.
Appropriate for beginners and advanced yogis.
Sat, Nov 14, 10am – 1pm
The Many Styles and Limbs of Yoga
Come learn about the many styles, teachers and “8 Limbs” of yoga.
Less actual yoga poses in this class: mostly powerpoint, education and discussion.
Sat, Nov 21, 10am-1:00pm
Stress Less – Simple Living
Tension taming breathing and meditation tips for turbulent times. Learn simple living,
money saving, green tips. Prioritize to not only survive but thrive.
6 Mondays, Nov 2 – Dec 7, 7:30-8:45
Yoga for Emotional Balance
Learn simple yoga poses, breath techniques and meditations for healing anxiety and understanding and balancing the emotions.