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Student Info

  • Info for beginners
  • HOT yoga and some dynamic classes are heated to 80 degrees and hotter, please bring your own mat and a towel, also if you use them bring your own blanket and bolster.
  • No pre registration necessary.. Just drop in a few minutes early to get acquainted with the studio.
  • PLEASE BE ON TIME!.. All classes begin and end promptly. The doors lock 15 minutes after class begins. Come a few minutes early and unwind before class.
  • Be prepared to practice barefoot with loose/stretchy comfortable clothes for all classes.
  • Mats and props are provided, although owning your own is strongly recommended. We sell a large variety. aver. $26-30
  • For your comfort do not eat a large meal 2 hours prior to a class. Bring your own water if attending a HOT class.
  • Please do not wear heavy cologne, perfumes, essential oils or large jewelry to class.
  • If you have a heart condition or any other serious ailment, please let your instructor know BEFORE class begins.
  • Remember, breathe! and smile.
  • Call 828-254-0380 for inclement weather closing announcements.