Wellness To The Core

Welcome to Wellness to the Core! Where we help individuals achieve better health and wellness through proper training, nutrition and mind/body classes.

• • Balance your mind, shape your body, and lift your spirits with Yoga classes. Get a relaxing & rejuvenating experience away from the hectic world.
  • Reshape and tone your entire body to look longer and leaner by using simple-yet-effective techniques with Pilates.
  • Challenge your body by increasing the strength of your core and limbs through our fun Stability Ball classes.

**Nourish the mind and body with information from The Journey to Wellness Course? Check out our class schedule and choose a convenient time for you. **? Personal/Functional/Nutritional Training is also available it is a comprehensive approach to weight loss, body sculpting and wellness offering a unique combination of individualized weight management and training technique. Designed for your body to work at it’s optimal potential!

Find Out More about Wellness to the Core – download Pamphlet & Class Schedule-?Check it out before you come to class!