Eastside Yoga

Iyengar yoga can be practiced safely by all students regardless of age or fitness level. Yoga postures are modified to meet the needs of the individual student. Classes are on going. Beginners and drop-ins are welcome. Beginners should attend a Level 1 or Introductory class for the first few months. Regular attendance is recommended. Iyengar yoga is methodical and progressive; students who attend class regularly will benefit more from the practice.