Bikram's Yoga College of India

Welcome to Bikram Yoga of Woodbury, both studios conveniently located in the eastern suburbs of the Twin Cities. Please read this special message from Studio Director and Teacher, Michael Mullin: May You...

If you are unfamiliar with Bikram Yoga and you would like more information read the “About Bikram” section. If you have any questions we will be more than happy to answer them. You can find our contact information under the “Contact Us” link.

Bikram Yoga is a routine of 26 hatha yoga poses, working the whole body for 90 minutes in a heated room. The poses work synergistically and cumulatively to return the body back to a balanced state.

The yoga builds energy, stamina, and flexibility. It incorporates strength, challenge, gravity, balance, concentration and most importantly, the tourniquet effect. This technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body then maximizes its ability to self-regulate and self-adjust.