Absolutely Ashtanga

If you’re new to yoga we’d suggest starting your Sacramento yoga explorations with our Hatha All Levels classes. These are fun mixed-level classes offering a wide variety of poses along with breathwork and meditation techniques.

Beginners are always welcome as we offer modifications, preparatory work for harder poses and lots of attention to alignment. Intermediate level students will be challenged by the broad range of poses we do including backbends, inversions and arm balances.

If you’re looking for wilder adventures our energetic Power Yoga classes focus on linking a flow of challenging poses to the breath. Expect a serious workout as we explore poses from the Ashtanga First through Fourth Series. It’s a different mix each time.

We also offer more traditional Ashtanga classes – both First Series (aka the Primary Series) and Second Series (aka the Ashtanga Intermediate Series). All levels welcome as these are led classes. You don’t need to have previous experience with Ashtanga series work.