Prema Shanti Yoga

Classes blend the dynamics of all levels of flow, integrating and interweaving movement, breath and postures. You are invited to play and explore movement, sound and breath…as well as training the mind. Classes are progressive and are structured with an intention, centering, pranayama(breathwork), warmups, postures, relaxation and meditation. A comfortable, meditative environment is prepared; purposeful music is played, candles are lit, optimal room temperature maintained, inspirational quotes are read, students provided with individual attention. Yoga blankets, pillows, blocks, ties are available for students to explore body awareness and encourage ease in postures.