Integral Yoga - 13th Street

Integral Yoga® is the complete Yoga, which integrates all aspects of life and maintains our natural condition of an easeful body, a peaceful mind, and a useful life.

It combines various methods of Yoga, including:

• physical postures, breathing practices, and relaxation techniques (Hatha Yoga)
• selfless service (Karma Yoga)
• devotion and prayer (Bhakti Yoga)
• meditation techniques (Raja Yoga)
• mantra repetition (Japa Yoga)
• self-inquiry (Jnana Yoga).

The practices and principles of Integral Yoga® are the foundation of Dr. Dean Ornish’s landmark work in reversing heart disease and Dr. Michael Lerner’s noted Commonweal Cancer Help program.