Baptiste Power of Yoga at Green Gulch Zen Center (Nov 12-14)

Join Sherri Baptiste as she shares her wisdom and love of yoga with you.

During this weekend, Sherri Baptiste will skillfully guide you through a highly refined yoga practice and weekend retreat program. Yoga classes are included, in the Baptiste Method of Yoga. This system includes yoga postures, breath work and meditation offering world-class instruction. This weekend will offer you a wealth of techniques and tools for accessing and sustaining mental, emotional, and physical well being.

Sherri has been providing these Autumn Renewal Retreats since 1999 and has developed a fantastic weekend program for you. A yoga and fitness expert, Sherri will skillfully guide you through practices that offer profound life-changing principles of yoga, health and fitness for body mind and spirit, in a simple way that is accessible to everyone, from all walks of life. You will be encouraged to work at your own level of ability. Some yoga experience is recommended, with all levels of ability welcome.

Special Guest Teacher:
Gina Salá is a vocalist, teacher, composer, chant leader and sound healer having performed at the UN sharing songs and sound healing techniques with a repertoire spanning 23 languages. She performs her global vocal repertoire focusing on the power of sound and was the lead singer for Cirque du Soleil’s “O”. Her mantra practice began over 3 decades ago as a child living in a hindu ashram. She has continued her studies with masters since 1992 also living in a monastery in Nepal and walking solo in the Himalayas. www.ginasala.com