Yoga Holiday in koh Phangan, Thailand

For both beginners and more experienced yoga students this retreat offers the chance to advance ones understanding of yoga as a tool of self discovery and development. Throughout the retreat we aim to cultivate an ever increasing degree of sensitivity, focus, openness and awareness both on and off the mat so that our daily living becomes more effortless and enjoyable.

Through simple and clear instruction using the dynamic yoga method we gently encourage the body and mind to surrender and let go of residual tensions so that we may experience ourselves at a much deeper level.....a level where awareness and energy flow more freely and harmoniously.

The morning sessions start at 8am and last approximately 3 hours offering the opportunity to explore and utilise breathing, awareness, movement and stillness through a combination of simple yoga techniques (asana, pranayama, meditation and relaxation). Each session will have a different focus in which we will explore the basic fundamentals of yoga practice

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