Tim Feldmann Weekend Workshop

Tim Feldmann Weekend Workshop

November 19-21, 2010

Friday, November 19th
6:30-9:00pm Workshop:

Breath and Bandhas in Your Asana Practice
In this evening seminar you will locate your locks and drop into your breath to free your practice. Guruji says: “the Ashtanga practice is a breathing exercise –the rest is just bending!”. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the bandhas/body locks. You will learn essential tools to deal with anxiety and stress, simple pranayama to help your body open, your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons. All Levels.

Saturday , November 20th
10:00am -12:00pm Guided Ashtanga Primary Series

2:00pm-4:00pm Workshop

• Flying Low: Five Simple Steps to Jumping Through and Back

In this class you will learn how to apply strength to your practice. Understanding simple anatomical mechanics along healthy pointers of alignment allows you to take your practice to a new level in a fun and exciting way. Leave this class with a refreshed perspective on your capacity, integrated jump through/back or clear steps to be doing it soon.

Sunday, November 21st

8:00am-10:00am Mysore Style
12:00pm-2:00pm Workshop: Sthira Sukham & Backbending
Develope your ‘sthirasukha’, your firmness and comfort, for success and health in your yoga. The practice starts with the right state of mind. Cultivating your approach to your practice determines your success. We will look at what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles,healthy alignment techniques and intense stretches. The dynamic movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice.

REGISTER NOW

ENTIRE WORKSHOP by September 19th: $200; $220 thereafter. For more information and registration contact Krista@TheYogaShala.org

or 407-506-4626

Workshop Cancellation Policy/Refunds:
All cancellations must be made 10 days prior to the start of the workshop. Refunds will be given in the form of studio credit only (less a $15 processing fee). No credits will be given within 10 days of the start of workshop.

Tim Feldmann is founding director at Miami Life Center, www.miamilifecenter.com, which he runs with his wife, Kino MacGregor. He was set on the yoga path by his teacher Lino Miele and is Authorized to teach directly by the founder of the Ashtanga Yoga Method, Sri K. Pattabhi Jois, and his grandson, Sharath Rangaswami. Tim is dedicated to Ashtanga Yogas traditional style.

Tim’s teaching integrates his extensive study of Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer – see www.cphcph.dk. His in-depth knowledge of functional anatomy, alignment as well as the idiosyncratic body and mind in stillness and in motion creates the platform upon which his solid understanding of the Ashtanga method rests. See also www.yogajoy.org/writings.htm. Tim is a cherished teacher giving workshops, retreats, classes and privates throughout Europe, India and the Americas.