Pilates Essentials Intro - Monthly 4 Week Series

Pilates Essentials introduces you to the fundamental principles of the full body conditioning practice of Pilates. Pilates offers a challenging workout for everyone, regardless of physical condition or body type, and can result in profound improvements to health and well-being. This 4-week series is grounded in a powerful curriculum that builds on itself week after week, resulting in a solid foundation needed to get full benefit of Pilates Mat classes and continuing personal Pilates practice. A new series begins the first Tuesday of each month and meets for one hour for four consecutive weeks. Pre-registration is required and the series may be cancelled if minimum registration is not met.

Visit our website for online registration (click through to Southport, then select the Workshops tab).

Instructor: Nancy Ayala

Note: a similar monthly series is also held at our Fremont (Seattle) studio. See website for details.