Meditation Program

Dates: Sat,Sun,Tue,Wed,Thu,Fri 2/6/2010 – 3/24/2010
Time: TBD
Effortless Meditation Program with Michael DeFrancisco

4 Part Course to a Simple, Natural, Effective Meditation.

The “Effortless Meditation” technique is a simple, natural, effortless technique that is very easy to learn. The benefits from this one simple practice are holistic. The body, mind, senses, ego, intellect, and feelings all benefit simultaneously from the regular daily practice of this meditation. The benefits are spontaneous, immediate and cumulative. There is no concentration and no change in life-style. There are four elements to the course, an introductory explanation, personal instruction, a follow up verification, and a group follow up to insure the effectiveness of the practice.

Part I- Introduction: Learn about the technique & benefits
Tuesday, February 2nd at 11:30AM
Friday, February 12th at 6:00PM
Tuesday, March 9th at 11:30AM
Friday, March 19th at 6:00 PM

Part II- Personal Instruction: Private 1 hour session
Appointments made during the following hours:
Saturday, February 20th 12:00PM-7:00PM
Saturday, March 20th 12:00PM-7:00PM

Part III- Group Meeting: Verification and Sharing of experience
Sunday, February 21st 12:00PM-2:00PM
Sunday, March 21st 12:00PM-2:00PM

Part IV-Group Follow-Up
Monday, February 22nd 6:00PM-7:00PM
Monday, March 22nd 6:00-7:00PM

Includes
Lifetime follow-up
ComplimentaryGroup Meditation Classes at LJYC
(Mon, Thurs 7-745PM; Tues, Thurs 1:15-2PM)

Cost
$250 per person
$400 per couple