8 Week Stress Management Program

Got Stress?

Next Session Starts: September 22nd. Session Dates: September 22nd and 29th; October 6th, 13th, 20th, and 27th; November 3rd and 10th. All-day Retreat: October 16th 9:00 a.m. - 5:00 p.m.

Investment in you: $330 when you register before September 13th, $350 after September 13th

For a positive way to manage unhealthy stress, join an innovative program that explores stress relief through simple yoga movement, talk, and quiet introspection in a supportive group setting. A Phoenix Rising Therapeutic Approach to taking control of your stress and improving your Life Program research shows a 55% reduction average in stress related symptoms. Previous experience in yoga or meditation is not required

Facilitator: Kamie Nicholls BS Exercise Science, Certified Phoenix Rising Yoga Therapist, CYT, CPT
Call to ask questions and register today to reserve your spot! Space is limited to 14 participants. 612-396-9967

Participants of this program Report:

physical relief from chronic aches and pains
a feeling of deep relaxation
soothe nerves and anxiety
enhanced mental clarity and focus
a clearer sense of purpose and empowerment
a new perspective and inner connection
8 Week Session Times: 2 Sessions to choose from

February 24th-April 14th 6:30 p.m. - 8:45 p.m. (Wednesdays)
One-Day Retreat March 20th: 9:30 a.m. - 5:30 p.m. (Saturday)
February 25th-April 15th: 4:30 p.m. - 6:45 p.m. (Thursdays)
One-Day Retreat March 21st: 9:30 a.m. - 5:30 p.m. (Sunday)

includes CDs for home practice and participant guidebook, equipment usage (mats and blankets), 8 weekly sessions plus the all-day retreat (26 hr. program), a discount coupon for a private Phoenix Rising Yoga Therapy session, a gift certificate to pass on to a friend and a discounted rate for participation in future program offerings.