Putting Yoga in Focus Sequencing for the Serious Practitioner

Taught by Iyengar teacher Cory Washburn

When you are putting together a sequence for practice how do you incorporate Utthistha Sthiti, Upavistha Sthiti, Paschima Pratana Sthiti, Parivritta Sthiti, Viparita Sthiti, udara akunchana sthiti, purva pratana sthiti with your surya namaskar? How do you plan your home practice within a week or within a month? This workshop will look at how poses link together, we will also look how asanas are grouped in terms of heating or cooling as well as how breathing fits into your asana practice.