01/31/10: Meditation 101 – Learn How to Meditate

Meditation can be defined as effortless concentration on one point for an extended period of time. There are many positive physiological, psychological & spiritual benefits to practicing meditation regularly, but all too often students don’t get very far into the practice because they jump off the cushion frustrated by the noisy mind & the discomfort of the body. In this workshop, you will begin to understand what you are experiencing while meditating and why; you will learn some easy-to-use techniques to help get the body comfortable & to help focus the mind; and you will gain some practical tools to begin a regular practice of meditation.

When: Sunday, January 31st, 12-2pm

Cost = $40 pre-registration & pre-payment required. Cash, check or credit card – V, MC, DISC, AMEX.