2/28/10: Restorative Yoga - For students of all levels!

RESTORATIVE YOGA – For students of all levels!

When: Sunday, February 28th, 3-5pm - Space is Limited! Call or email today to reserve yourself a little R&R.

Cost = $45 pre-registration & pre-payment required. Cash, check or credit card – V, MC, DISC, AMEX.

Treat yourself to this mini-retreat!

Delicious restorative postures, meditation, and visualization will help you to release the past and open your mind, heart, and spirit to what is here and now, in this moment. Devote some time to reflection, rest, & rejuvenation!

This is an entire class built around deep relaxation & renewal. Ideal for releasing stress & replenishing vitality! Poses are done with props (bolsters, blocks, blankets, straps) to support the body – and by the end of class- you feel like a new person! PS – Bring a hand towel, a large beach towel & if you have one, bring an eye pillow*. (*EYE PILLOWS are available for purchase at the studio.) Also wear layers in case you get cold.

Please arrive approximately 10-15 minutes prior to class, especially if you have never been to Shine before.